Fish is not only a delicious food, but can benefit your health in many ways, fish that are high in protein and low fat can provide a range of health benefits, and is considered one of the healthiest foods on the planet.

Fish is high in protein, iodine, vitamins and minerals, and is a great source of omega-3 fatty acids, which are essential for optimal body and brain functions.

According to a report by the site “onlymyhealth”, omega-3 fatty acids have been shown to help reduce the risk of many diseases, and experts recommend eating fatty or oily fish such as salmon, trout, sardines, tuna and mackerel, at least once or twice a week to meet omega-3 requirements, if you don’t eat enough oily fish, try eating fish oil supplements to provide your body with enough omega-3 fatty acids.

Protection against heart disease
Eating fish reduces the risk of heart attacks and strokes, it is one of the best heart-healthy foods you can eat, and studies have shown that eating fish regularly can reduce the risk of heart attacks, strokes and death from heart disease. Take at least one serving of fish a week to make your heart happy.

Preserving brain health
Promotes brain health, as brain function begins to deteriorate with age, and regular eating of fish has been found to help reduce mental deterioration in older people, as people who eat fish each week also have more gray matter in brain centers that control memory and emotion.

Fights depression
Studies have found that omega-3 fatty acids in fish may help fight depression in addition to increasing the effectiveness of antidepressant medications.

Reduces the risk of autoimmune diseases
Research has also linked fish consumption to a reduced risk of type 1 diabetes and many other autoimmune diseases such as rheumatoid arthritis and multiple sclerosis.

Improves sleep quality
One study found that eating a meal with salmon 3 times a week improved both sleep and daily performance of middle-aged men, and researchers believe that vitamin D content may play a role in improving sleep.