Fried and boiled or in the oven, potatoes are considered to be the most popular foods preferred by many, especially children, they are the foods they love, in addition to the potatoes contain a high percentage of vitamins and nutrients that work to promote the health of the body and protect it from diseases where it contains ” protein, carbohydrates, fibers, vitamin C, potassium, magnesium.

The benefits of eating potatoes on body health:
1: Potatoes contain a high percentage of vitamins and antioxidants that work to prevent various cancers.

2: Potatoes contain a high amount of elements and minerals that control the level of blood sugar and protect the body from high sugar, where potatoes contain a special type of starch known as resistant starch, this starch is not broken and fully absorbed by the body, instead, reaches the large intestine where it becomes a source of nutrients for bacteria beneficial in your intestines.

3: It may improve digestive health, resistant starch in potatoes may also improve digestive health, when resistant starch reaches the large intestine, it becomes food for beneficial gut bacteria. These bacteria digest it and turn it into short-chain fatty acids.

4: Naturally gluten-free, gluten-free diet is one of the most popular meals around the world, including gluten disposal, a family of proteins found in cereals such as wheat, wheat, barley and rye.

5: Apart from being nutritious, the potatoes are incredibly saturated, in one study, 11 people were fed 38 common foods and asked to evaluate foods based on their satisfaction, potatoes received the highest fullness of all of them.