4 Easy Ways to Prevent Spinal Cord Injury

4 Easy Ways to Prevent Spinal Cord Injury

A person with a spinal cord injury suffers devastating physical, mental, social, sexual and professional consequences, spinal cord injury is painful for humans and coordination between operations is difficult.
WHO’s Disturbing Spinal Cord Injury Report
According to the latest research, 5,000 people suffer from spinal cord injury each year, and according to a statement from the World Health Organization (WHO), people with spinal cord injuries are two to five times more likely to die prematurely. Do you have survival rates? worse than middle- and low-income countries.

Research found that up to 90% of these painful causes are caused by spinal cord injuries. These include falls, traffic accidents and violence. This data varies around the world across regions. For example, in the African region, approximately 70% of cases are caused by road traffic accidents (which are the main contributor to spinal cord injury) in the western Pacific region 55% of cases, eastern Mediterranean and South-East Asia, 40% of cases, due to falls.
Easy ways to prevent spinal cord injury

Driving safely – Car accidents are often the cause of spinal cord injury, therefore, it is highly recommended to use a seat belt.
Prevent falls – it is recommended to use a graded ladder to catch objects placed in higher areas.
Take precautions when exercising – one needs to wear safety clothes when exercising such as a helmet and a share in gymnastics.
Do not drink and drive – drinking alcohol and driving cause accidents;

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